Food Allergies: The Complete Guide

Food allergies can be subtle, insidious, and dangerous. Millions of people every year suffer from migraine headaches, persistent coughs, sore throats, eczema, abdominal discomfort, tiredness, and don't realize that their symptoms come from the food they eat. This book, written by a note allergist, helps readers understand how different foods cause pain and discomfort and how to identify the foods that afflict them. This comprehensive guide outlines plans for cooking and eating, while avoiding the foods that make one ill, including advice on how to avoid troublesome foods at the store and when eating out.